30 ml of Lysine
The human body needs lysine for healthy functioning. It is a crucial component of proteins that play a role in helping body tissue grow and recover from damage. Other benefits of lysine include:
When people do not get enough lysine, they may experience the following symptoms:
Below, we discuss the possible health benefits of lysine supplements.
Lysine might help control the herpes virus. As a result, lysine supplements may reduce the number and frequency of cold sore outbreaks, for which the herpes simplex type 1 virus is responsible.
Lysine can also help with the treatment of genital herpes. Some sources recommend that people with a history of herpes infections take 1,000 to 3,000 milligrams (mg) of lysine supplements a day.
According to one small-scale studyTrusted Source, lysine can help reduce high blood pressure in people whose dietary intake of this amino acid is insufficient. However, more research is necessary before experts can determine whether or not lysine is an effective treatment for high blood pressure.
The results of a small studyTrusted Source on 12 healthy volunteers suggest that lysine can slow the rise in blood glucose levels after eating. This discovery could lead to effective treatments for people with diabetes, but there is still a need for more research.
Due to the functions that lysine supports in the body, researchers are interested in the potential of lysine supplements for:
